Weigh In record (no journal entry) for 04 December 2023
|
108 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1193 kcal
|
Fat: 55.28g | Prot: 43.47g | Carbs: 131.14g.
Breakfast: Bananas , Parmalat Plain Double Cream Yoghurt. Lunch: Albany Everyday White Bread, Fried Egg , Processed Cheese, Boerewors, Spur Steak Ranches BBQ Sauce. Snacks/Other: Sponge Cake with Icing. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelazwane's Weight History
|