Weigh In record (no journal entry) for 05 December 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2396 kcal
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Fat: 48.24g | Prot: 71.34g | Carbs: 169.17g.
Breakfast: Milbona H-Milch 1,5% Fett, Kölln Haferflocken, Heidelbeeren. Lunch: Mischkornbrot, Tarczynski Kabanossi Chili. Dinner: Kühne Fasskraut mit Speck & Zwiebeln, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gruninger Baden-Württembergisches Schäufele. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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2877 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Washing Dishes - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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Gaining 3.5 kg a Week
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titanic1965's Weight History
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