Weigh In record (no journal entry) for 05 December 2023
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1246 kcal
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Fat: 36.09g | Prot: 103.73g | Carbs: 119.96g.
Breakfast: Arándanos, Huevo, Brüggen Copos de Avena. Lunch: Lidl Brotes Tiernos, Milbona Queso Edam, Pepino, Bimbo Pan Thins, Pechuga de Pollo. Dinner: Hacendado Zanahoria, Papa Cocida, Hacendado Guisantes Enlatados, Hacendado Yogur Natural, Huevo, Atún Enlatado. Snacks/Other: Manzana Golden. more...
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Losing 1.9 kg a Week
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