Weigh In record (no journal entry) for 05 December 2023
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1662 kcal
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Fat: 66.93g | Prot: 104.93g | Carbs: 166.46g.
Breakfast: Волоконовское Сгущенное Молоко , Грецкие Орехи, Савушкин Продукт Творог 1%. Lunch: Акконд Тортимилка, Яблоко. Dinner: Coffeeport Лаваш с Сулугуни. Snacks/Other: Форель Слабосоленая, Сливочное Масло, Картошка Вареная. more...
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Gaining 6.3 kg a Week
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