Weigh In record (no journal entry) for 24 April 2015
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62.4 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 89.86g | Prot: 52.28g | Carbs: 56.04g.
Breakfast: Fisher Natural Sliced Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Jif Creamy Peanut Butter, Cocoa Powder (Unsweetened), Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Salt, Star's Private Stock Pimento Cheese, Country Crock Butter with Calcium, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Egg. Snacks/Other: Oculto Beer, Jif Creamy Peanut Butter. more...
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2178 kcal
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Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Zumba - 40 minutes. more...
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Gaining 3.8 kg a Week
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MMDuff10's Weight History
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