Weigh In record (no journal entry) for 05 December 2023
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89.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1711 kcal
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Fat: 73.01g | Prot: 145.21g | Carbs: 112.44g.
Breakfast: Valio Arki Gouda Viipale, Oatly Ikaffe Kauramaito, Atria Kalkkunaleike, Oululainen Jälkiuuni Täysjyväkaura, Oivariini Normaalisuolainen, Milbona High Protein Peach-Passion Fruit. Lunch: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Boiled Potato, Lindahls Turkkilainen Jogurtti 3,5%. Dinner: Baked Potato (Peel Eaten), Lindahls Turkkilainen Jogurtti 3,5%, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned). more...
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Losing 1.1 kg a Week
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xenogenx's Weight History
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