Weigh In record (no journal entry) for 05 December 2023
|
58.8 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
2130 kcal
|
Fat: 85.48g | Prot: 81.71g | Carbs: 254.29g.
Breakfast: Jacquet Vollkornbrot, Sojasun Yaourt Nature. Lunch: Banane, Bonne Maman Petit Cake aux Fruits, Ferrero Ferrero Rocher. Dinner: Amora Moutarde Douce, Pelletier Biscotte Blé Complet, Isio 4 Huile, L Etat du Volailler Dinde, Myprotein Maltodextrine. Snacks/Other: Pelletier Biscotte Blé Complet, Suchard Rocher Noir, Carrefour Amandes , Ferrero Mon Chéri, Maître Jean Pierre Chinois Crème Pâtissière . more...
|
|
1865 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
musclesophie66's Weight History
|