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Saptorenggo, Pakis, Malang Regency, East Java, Indonesia
Kaget cuy Soalnya dulu terakhir kali Timbang 40kg eh ternyata sekarang naik 4,7 kg joss
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44.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1981 kcal
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Fat: 55.36g | Prot: 90.97g | Carbs: 296.26g.
Breakfast: Tempe Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Nasi Putih, Telur Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kent Protein Roasted Soy Bean, Milo Susu Bubuk, Pisang, Pisang, Pisang. more...
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1371 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 11.0 kg a Week
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