Weigh In record (no journal entry) for 05 December 2023
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91.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2278 kcal
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Fat: 91.07g | Prot: 110.82g | Carbs: 254.63g.
Breakfast: Kaffee. Lunch: Lauchzwiebeln, Butter, Lidl Putenbrustfilet Teilstück, Gekochtes Ei, Wassermelone. Dinner: Apfelsinen, Alnatura Leinsamen Geschrotet, Butter, Alnatura Bio Roggenvollkornmehl, Alnatura Dinkel Vollkorn Mehl. more...
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3136 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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