Weigh In record (no journal entry) for 24 April 2015
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85.9 kg
Lost so far: 18.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 90.74g | Prot: 99.57g | Carbs: 231.10g.
Breakfast: Sciroppo d'acero, Novi Crema da Spalmare, Abaribi Croissant Classico, Caffè (Espresso). Lunch: Torta di Riso, Succo di Limone, Trota Iridea Salmonata (da Allevamento), Pane Comune, Wudy Aia Würstel. Dinner: Noi Voi The al Limone, Rio Mare Tonno Sott'olio Sgocciolato, Barilla Fusilli, Grana Padano Grana Padano Grattugiato, Prealpi Burro Chiarificato, Mutti Triplo Concentrato di Pomodoro. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Schweppes Tonica, Mutti Triplo Concentrato di Pomodoro, Olio Extra Vergine di Oliva, Mozzarella, Roberto Bruschetta, Zucchero Semolato, Caffè (Espresso). more...
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2632 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 10 minutes, Desk Work - 7 hours, Working - 50 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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fosgene77's Weight History
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