Weigh In record (no journal entry) for 05 December 2023
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95 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2152 kcal
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Fat: 131.88g | Prot: 71.67g | Carbs: 166.16g.
Breakfast: Getrocknete Feigen, DM Bio Kakao Nibs, DM Bio Chiasamen, Aldi Haferflocken, Dennree Ghee, DM Bio Tahin Sesammus, Milchkaffee. Lunch: Rote Himbeeren, Rapunzel Zartbitter Mandel, Rührei, Gelbe Paprika, Rote Paprika. Dinner: Rote Zwiebeln, Rührei, Rapunzel Zartbitter Schokolade. more...
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Gaining 5.6 kg a Week
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TaglilieWhiteDad's Weight History
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