Weigh In record (no journal entry) for 24 April 2015
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 90.09g | Prot: 164.85g | Carbs: 1174.88g.
Breakfast: Apples Spartan, Planters Whole Cashews. Lunch: Теремок Гречка С Маслом И Двойной Куриной Грудкой Гриль. Snacks/Other: Optimum Nutrition 100% Whey Protein Gold Standard, Gouda Cheese, Хлебцы Молодцы Хлебцы Молодцы Fitnes Линия, Grapefruit (Pink and Red), Avocados, Cappuccino, Интелл Зерна Тыквы, На Зубок Семечки Подсолнечника Очищенные, Coffee, Optimum Nutrition 100% Whey Protein Gold Standard, МааГ Финики МааГ. more...
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3195 kcal
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Exercise:
walking 5.2 kph 5.5% angle - 25 minutes, Abdominal (Sit Ups) - 25 minutes, кардио самостоятельно 1.5 часа - 1 hour and 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Alexander Ul's Weight History
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