Weigh In record (no journal entry) for 05 December 2023
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2362 kcal
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Fat: 70.20g | Prot: 121.99g | Carbs: 318.14g.
Breakfast: Rigoni di Asiago Miele di Acacia, Avocado, Pane Integrale al 100%. Lunch: Mandarino, Sabo Olio di Lino, Pesto, Pasta Jolly Spaghetti. Dinner: Olio Extra Vergine di Oliva, De Cecco Pasta Integrale , Tonno. Snacks/Other: Cioccolata Calda. more...
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steady weight
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davide tomasi's Weight History
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