Weigh In record (no journal entry) for 05 December 2023
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82 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2535 kcal
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Fat: 146.34g | Prot: 179.03g | Carbs: 185.67g.
Breakfast: Сахар, Atletic Food Ичалковский КСБ-80, Geneticlab Протеин, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат). Lunch: Макароны с Фаршем. Dinner: Сливочное Масло, Яйцо, Макароны с Фаршем. more...
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steady weight
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Жулай Роман's Weight History
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