Weigh In record (no journal entry) for 05 December 2023
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54.9 kg
Lost so far: 5.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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845 kcal
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Fat: 22.27g | Prot: 34.41g | Carbs: 129.62g.
Breakfast: Рафинад, Домик в деревне Молоко 3,5%, Hochland Сыр Плавленый "Чизбургер", Меридиан Форель Слабосолёная, Коломенское Лаваш Армянский Бездрожжевой. Lunch: Кефир 2,5%, Магнит Банан, Мёд. more...
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steady weight
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НикаФранц's Weight History
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