Weigh In record (no journal entry) for 05 December 2023
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62 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1124 kcal
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Fat: 51.49g | Prot: 101.24g | Carbs: 61.36g.
Breakfast: Marmarabirlik Оливки Вяленые с Косточкой, Киноа (Вареный), Говядина Тушеная. Lunch: Печень Куриная в Сметане, Горбуша Соленая. Dinner: Lucky Days Желе, Lucky Days Желе. Snacks/Other: Tidori Листья Нори, Зеленая Линия Яичный Белок. more...
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Losing 0.4 kg a Week
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