Weigh In record (no journal entry) for 05 December 2023
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75.4 kg
Lost so far: 10.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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746 kcal
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Fat: 21.56g | Prot: 50.55g | Carbs: 90.17g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Гречка Вареная. Lunch: Данон Актимель Клубника, Bombbar Protein Cookie Chocolate Brownie. Dinner: Щи с Курицей, Щи с Курицей. Snacks/Other: Сахар, Чай. more...
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2692 kcal
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Exercise:
Dance (slow step) - 1 hour, Studying - 3 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 3.5 kg a Week
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KrisRoos's Weight History
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