Weigh In record (no journal entry) for 04 December 2023
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88.2 kg
Lost so far: 10.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1198 kcal
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Fat: 37.42g | Prot: 62.44g | Carbs: 156.53g.
Breakfast: Manzana Verde, Café, Biofood Alusweet, Colun Leche Descremada. Lunch: Super Beef Hamburguesa Tradicional, Dole Lechuga Escarola, Betarraga, Frutos Del Maipo Porotos Verdes. Dinner: PF Pechuga de Pollo Asada , Soprole Yogurt Protein Trozos de Frutos Secos , Daily Manjar, Lider Dobladitas, Biofood Alusweet, Té sin Azúcar, Huevos Revueltos (Enteros, Cocidos), Fuchs Pan Multigrano Light, Porotos Verdes. Snacks/Other: Colun Yoghurt Griego Light Berries , Plátano. more...
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Losing 0.6 kg a Week
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