Weigh In record (no journal entry) for 04 December 2023
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74.8 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1718 kcal
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Fat: 61.35g | Prot: 42.14g | Carbs: 166.96g.
Lunch: Doritos Cool Original (30g), Flora Buttery Light, Tesco Ciabatta Bread Roll, Cathedral City Cheddar Cheese. Dinner: Sainsbury's Malbec, Cadbury Caramel Freddo, McCain Original Oven Chips, Birds Eye Fish Fingers (3). Snacks/Other: Cadbury Twirl, Coffee with Semi-Skimmed Milk, Silver Spoon Half Spoon Sugar. more...
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2821 kcal
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Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Washing Dishes - 4 minutes, Vacuuming - 8 minutes, Stairs (Climbing Stairs) - 3 minutes, Sitting - 6 hours, Sleeping - 9 hours and 30 minutes, Cleaning - 1 hour, Cooking - 5 minutes, Housework - 1 hour, Reading - 30 minutes, Showering - 10 minutes. more...
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steady weight
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ChrisWatson's Weight History
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