Weigh In record (no journal entry) for 04 December 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1387 kcal
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Fat: 19.68g | Prot: 63.27g | Carbs: 242.27g.
Breakfast: Nutrigold Granola, Frimesa Leite Integral, Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Polenta (Cozido). Dinner: Banana. Snacks/Other: Café, Bolo de Cenoura. more...
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Gaining 0.1 kg a Week
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katiaduda's Weight History
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