Weigh In record (no journal entry) for 05 December 2023
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64.1 kg
Lost so far: 6.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1192 kcal
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Fat: 74.96g | Prot: 111.61g | Carbs: 12.81g.
Breakfast: Яблоко Зеленое, Сало, Олейна Подсолнечное Масло, Миндаль Миндаль, Куриные котлеты с творогом. more...
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steady weight
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