Weigh In record (no journal entry) for 04 December 2023
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2890 kcal
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Fat: 140.90g | Prot: 111.40g | Carbs: 302.98g.
Breakfast: Ülker Dido, Çiğköfte Dürüm. Lunch: Osmanoğlu Ekler, Kavrulmuş Karışık Kuruyemiş, Donut, Muz. Dinner: Ayçiçek Yağı, Filiz Burgu Makarna, Dana Etinden Yapılan Köfte. Snacks/Other: Tam Yağlı Süt, HIQ Protein Tozu. more...
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Gaining 0.1 kg a Week
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_guldenclskn's Weight History
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