Weigh In record (no journal entry) for 04 December 2023
|
104.2 kg
Lost so far: 31.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
2102 kcal
|
Fat: 63.05g | Prot: 207.50g | Carbs: 171.21g.
Breakfast: Aiguebelle Tentation Noir Light, Oeuf, Café Régulier, Miel, Beurre, Fromage Kiri Kiri, Avoines, Jaouda Lait Linea. Lunch: La Vache Qui Rit La Vache Qui Rit , Tomates, Oeuf, Pomme de Terre, Joly Thon Entier au Naturel, Pain de Blé Entier. Dinner: Café Expresso, Jaouda Lait Linea, Jaouda Perly sans Sucre, Viande de Dinde. Snacks/Other: Viande de Dinde, Jaouda Lait Linea. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|