Weigh In record (no journal entry) for 01 December 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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3205 kcal
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Fat: 79.86g | Prot: 121.68g | Carbs: 488.62g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: McEnnedy BBQ Sauce Classic, Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino. Dinner: Haribo Happy Cola, San Carlo Patatine Rustiche , Magnum Mini Almond, Vino Rosso Andrea 16 Gradi - Carboidrati , Tuorlo d'uovo, Coop Pancetta Affumicata a Cubetti, Barilla Spaghetti N.5. Snacks/Other: Eurospin Protein Bar Gusto Cocco, Eurospin Protein Bar Gusto Cocco. more...
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Gaining 1.4 kg a Week
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RobertoSaponara's Weight History
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