Weigh In record (no journal entry) for 24 April 2015
|
56.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 22.03g | Prot: 84.42g | Carbs: 143.54g.
Breakfast: Oranges, Myprotein Oméga 3. Lunch: Lustucru Spaghetti Blé Complet, Bouillon de Boeuf, Poivrons Rouges Doux, Cassonade, Courgette, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Tomates, Puget Huile d'olive Vierge Extra. Dinner: Tomates Cerises, Cœur de Boeuf, Kikkoman Sauce Soja Sucrée, Haricots Verts(Congelés). more...
|
|
1785 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Littlewoman66's Weight History
|