Weigh In record (no journal entry) for 24 April 2015
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61.6 kg
Lost so far: 65.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 73.53g | Prot: 95.29g | Carbs: 265.53g.
Breakfast: Banaan, Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, Marc O'deli Moerbeien Gedroogd, Tijd Voor Ontbijt Superfruit en Pitten. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Kellogg's All-Bran Flakes, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Tijd Voor Ontbijt Superfruit en Pitten, Avocado, Optimel Magere Kwark (Appel/Kaneel), Tijd Voor Ontbijt Superfruit en Pitten. Dinner: Dr. Oetker Ristorante Pizza Vegetale, Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, RAKET ROCKET Glace à l'eau RAKET ROCKET, Bagels met Kaneel en Rozijnen. more...
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3217 kcal
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Exercise:
Driving - 40 minutes, Roller Blading - 1 hour and 20 minutes, Sitting - 3 hours, Housework - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Resting - 1 hour and 50 minutes, Bicycling (slow) - 11/mph - 10 minutes. more...
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Gaining 5.6 kg a Week
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njomnjom's Weight History
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