Weigh In record (no journal entry) for 04 December 2023
|
74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1744 kcal
|
Fat: 60.83g | Prot: 119.22g | Carbs: 184.77g.
Breakfast: Banvit Piliç Bonfile Göğüs, Simbat Kaju , Tatlı Kırmızı Biber, Zeytinyağı, Tuz, Yumurta Beyazı, Lor Peyniri, Muz, Mandalina, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Derya Ton Balığı, Yaz Salata, Banvit Piliç Bonfile Göğüs, Tereyağlı Pirinç Pilavı. Tea: Kuru Üzüm (Çekirdeksiz), Yoğurt. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kılıc_54's Weight History
|