Weigh In record (no journal entry) for 04 December 2023
|
82.5 kg
Lost so far: 3.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1335 kcal
|
Fat: 37.31g | Prot: 77.80g | Carbs: 152.27g.
Lunch: Kaffe. Afternoon Tea: Kycklinggryta, Potatismos ( med Vanligmjölk och Smör). Dinner: Protein Pro 100% Whey Protein. Supper: Bregott Bregott Normalsaltat , Wasa Delikatess Knäckebröd, Leksandsbröd Leksandsknäcke. Snacks/Other: Snack 4 You Dried Shredded Squid, Pingvin Ferrari. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|