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32.6/便正常
吐🤮。吃了宵夜（冰淇淋 牛奶 紅豆）
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62.5 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1422 kcal
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Fat: 59.68g | Prot: 50.87g | Carbs: 166.05g.
Breakfast: 冷麵, 起司蛋餅, 麥當勞 (McDonald's) 麥克雞塊(4塊), 義美 全脂鮮奶. Lunch: 義美 亞麻仁大燕麥片, MOS 冰紅茶(L), 義美 全脂鮮奶, 卡迪那 全天然芋頭片, 7-11 肉鬆御飯糰. more...
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Gaining 4.9 kg a Week
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liya0827's Weight History
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