Weigh In record (no journal entry) for 04 December 2023
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119.7 kg
Lost so far: 18.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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592 kcal
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Fat: 22.18g | Prot: 20.38g | Carbs: 85.59g.
Breakfast: Valley Fresh 100% Natural Canned Chicken Breast in Water, Cooked Mushrooms (Fat Added in Cooking), Couscous (Cooked). Lunch: Simple Beginnings Celery Sticks, Hummus . Dinner: Cooked Asparagus (Canned), Trader Joe's Unsweetened Applesauce. Snacks/Other: Great Value Crunchy Peanut Butter, Dehydrated Banana Flakes. more...
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Losing 0.1 kg a Week
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hockeypuc's Weight History
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