Weigh In record (no journal entry) for 04 December 2023
|
63.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1414 kcal
|
Fat: 47.63g | Prot: 71.83g | Carbs: 172.12g.
Breakfast: Banan, FruVita Jogurt Pure Banan Gruszka Mango, Bułka Maślana, Jajko. Lunch: Masło, Bułka Maślana, Tarczyński Parówki 100% z Kurczaka Naturalnie. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Chleb Tostowy. Snacks/Other: Kasza Manna, Prawdziwe Mleko bez Laktozy 1,5%. more...
|
|
1982 kcal
|
Exercise:
Grocery Shopping - 40 minutes, Hanging Laundry - 10 minutes, Cooking - 30 minutes, Cross Training - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|