Weigh In record (no journal entry) for 04 December 2023
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1082 kcal
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Fat: 40.22g | Prot: 58.63g | Carbs: 85.65g.
Lunch: Ovo Cozido, Frango Grelhado, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Quatá Ricota Fresca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês, Maçã, Pêssego, Leão Chá Mate Natural, Nestlé Leite Ninho Integral, Café. more...
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Losing 0.4 kg a Week
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