Weigh In record (no journal entry) for 24 April 2015
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49.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 86.58g | Prot: 67.00g | Carbs: 327.92g.
Breakfast: Sbriciolata, Corn Flakes, Orzo Bimbo Orzo Solubile, Carrefour Miele Millefiori. Lunch: Olio Extra Vergine di Oliva, Saclà Olive Verdi Snocciolate, Bonduelle Mais, Cetriolo (senza Buccia), Pomodori Ciliegini, Fagiolini Bolliti. Dinner: Gelato, Sbriciolata, Frittata di Uova, Piselli Cotti, Parmareggio Parmigiano Reggiano 30 Mesi, Peperonata, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Biscotti al Cocco, Gelato alla Frutta, Consilia Succo di Pompelmo, Sunsweet Prugne Secche, Esselunga Mandorle Sgusciate, Zucchero Semolato, Caffè Espresso, Granarolo Latte Accadì Senza Lattosio, Yogurt Magro al Naturale. more...
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1779 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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Dani7602's Weight History
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