Weigh In record (no journal entry) for 04 December 2023
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52.9 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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923 kcal
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Fat: 24.98g | Prot: 49.67g | Carbs: 130.26g.
Breakfast: 皇帝蕉/蘋果蕉, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 7-11 帕瑪森起司麵包. Lunch: 7-11 蒸地瓜, 小黃瓜, 山茼蒿, 高麗菜, 雞胸肉, 家樂福 十穀米. more...
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Gaining 2.1 kg a Week
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