Weigh In record (no journal entry) for 04 December 2023
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94.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1795 kcal
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Fat: 92.15g | Prot: 78.88g | Carbs: 172.82g.
Breakfast: Omelete ou Ovos Mexidos, Wickbold Pão do Forno Integral, Vitamina de Abacate. Lunch: Perdigão Filezinho de Frango (Sassami), Agrião, Bordon Salada de Maionese com Frango e Legumes, Arroz Parboilizado Cozido, Nat Coxinha da Asa com Pele. Dinner: Panco Rosquinha de Chocolate, Seven Boys Panetone, Omelete ou Ovos Mexidos, Wickbold Pão do Forno Integral, Café com Açúcar. more...
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Gaining 0.5 kg a Week
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