Weigh In record (no journal entry) for 04 December 2023
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61.3 kg
Lost so far: 3.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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408 kcal
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Fat: 19.77g | Prot: 21.01g | Carbs: 34.02g.
Breakfast: Yakult Yakult 40 Light. Lunch: Legumes Cozidos, Liv Up Batata Doce com Páprica. Dinner: Catupiry Requeijão Cremoso Sabor Cheddar, Walmart Queijo Mussarela, Boa Nata Queijo Minas Padrão. more...
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Losing 0.9 kg a Week
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