bunda nafisa's Journal, 04 Dec 23

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Weigh In record (no journal entry) for 04 December 2023

79.4 kg Lost so far: 5.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2023:

1603 kcal

Fat: 50.41g | Prot: 82.31g | Carbs: 206.93g. Breakfast: Tropicana Slim Susu Low Fat. Lunch: Champ Siomay, Umia-Mi Si Batagor. Dinner: Dada Ayam, Tumis Sawi Putih, Nasi Putih. Snacks/Other: Pisang, Pepaya. more...

2038 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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bunda nafisa's Journal, 04 Dec 23

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bunda nafisa's Weight History