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bunda nafisa
Journal
04 Dec 23
bunda nafisa's Journal, 04 Dec 23
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Weigh In record (no journal entry) for 04 December 2023
79.4 kg
Lost so far:
5.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2023:
1603 kcal
Fat: 50.41g | Prot: 82.31g | Carbs: 206.93g.
Breakfast:
Tropicana Slim Susu Low Fat.
Lunch:
Champ Siomay, Umia-Mi Si Batagor.
Dinner:
Dada Ayam, Tumis Sawi Putih, Nasi Putih.
Snacks/Other:
Pisang, Pepaya.
more...
2038 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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bunda nafisa's Weight History
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