Weigh In record (no journal entry) for 04 December 2023
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62.7 kg
Lost so far: 3.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1542 kcal
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Fat: 61.64g | Prot: 130.79g | Carbs: 110.20g.
Breakfast: Maçã, Pão de Forma, Queijo Mozzarella, Manteiga (com Sal), Ovo, Clara de Ovo. Lunch: Tomates, Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Vitória Uva sem Semente, Batavo Requeijão Cremoso com Queijos, Pão de Forma, Queijo Mozzarella, Carne Moída. more...
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Losing 0.1 kg a Week
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kamyllals's Weight History
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