Weigh In record (no journal entry) for 04 December 2023
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84 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1868 kcal
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Fat: 76.02g | Prot: 79.14g | Carbs: 217.12g.
Breakfast: Inex Halfvolle Yoghurt Banaan. Lunch: Beemster Jonge Kaas, Meergranenbrood. Dinner: AH Basic Tomatenblokjes, Carrefour Courgette, Wortelen, Jumbo Kip Krokant, Santa Maria Tortilla with Whole Wheat. Snacks/Other: Boni Ice Tea, Buurtslagers Droge Worst, Cock's Fresh Kippefricandon, Coca-Cola Coca-Cola Zero (Blikje), Clementines, Appels (zonder Schil). more...
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Gaining 0.1 kg a Week
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