Weigh In record (no journal entry) for 04 December 2023
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64.4 kg
Lost so far: 11.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1408 kcal
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Fat: 49.78g | Prot: 29.79g | Carbs: 215.03g.
Breakfast: Italac Leite Integral, Café com Açúcar, Biscoito Casadinho, Pão de Queijo. Lunch: Mindy Doce de Amendoim , Mangas, Macarrão com Sardinha, Tomates, Perdigão Steak de Frango. Snacks/Other: Suco de Manga, Mucuri Requeijão Cremoso, Delícia Margarina Delícia Cremosa, Pão Francês, Biscoitos Simples ou de Leite de Manteiga, Maçã, Café com Açúcar, Camponesa Manteiga com Sal, Pão Doce. more...
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Gaining 0.2 kg a Week
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