Weigh In record (no journal entry) for 04 December 2023
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94.5 kg
Lost so far: 27.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1627 kcal
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Fat: 102.72g | Prot: 71.38g | Carbs: 92.37g.
Breakfast: Jean Pierre Bio Tostas, HM Caneira, Cascais Leitão Assado (Roasted Suckling Pig), Activia Iogurte Líquido Manga Papaia, Pingo Doce Abacate. Lunch: HM Caneira, Cascais Leitão Assado (Roasted Suckling Pig), Lidl Chaparro Azeite Virgem, Heinz Maionese, Sondey Indianas com Canela, FOOD4FITNESS.PT Peito de Frango Assado com Sumo de Limão, Pingo Doce Salada Camponesa, Continente Equilibrio Fusilli de Trigo Integral. Dinner: Nutella Nutella, Sondey Indianas com Canela, Auchan Feijão Frade Cozido, Lidl Creme de Curgete. Snacks/Other: Docereal Sementes De Girasol Caramelizadas De Canela. more...
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steady weight
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