Weigh In record (no journal entry) for 04 December 2023
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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672 kcal
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Fat: 25.02g | Prot: 47.92g | Carbs: 67.95g.
Breakfast: Фундук Фундук, Красногорский Творожная Масса с Курагой. Lunch: Кофе с Молоком, Хлеб Бородинский, Борщ. Dinner: Лечо, Куриная Грудка Отварная, Гречка Отварная, Пекинская Капуста, Огурец (с Кожурой). Snacks/Other: Травяной Чай. more...
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2187 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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elena161psy's Weight History
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