Weigh In record (no journal entry) for 04 December 2023
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74.1 kg
Lost so far: 19.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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956 kcal
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Fat: 60.13g | Prot: 68.83g | Carbs: 30.25g.
Breakfast: VICI Surimi Sticks, Kraina Wędlin Mielonka Tyrolska. Dinner: Madero Ketchup Pikantny, Puree (z Dodatkiem Mleka Pełotłustego i Masła), Golonka. more...
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Losing 0.1 kg a Week
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