Weigh In record (no journal entry) for 04 December 2023
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69 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1258 kcal
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Fat: 28.15g | Prot: 80.19g | Carbs: 169.11g.
Breakfast: DIA Manga Rosa, Parmalat Whey Fit Chocolate, Maratá Néctar de Uva, Canela, Linea Stevia 100% , Max Titanium Creatina, Café. Lunch: Repolho, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido), Alho, Banha de Porco
, Sal, Cebolas, Vinagre, Azeite de Oliva Extra-Virgem. Dinner: Schweppes Citrus Light (Lata), Pizza de Queijo (36 cm). Snacks/Other: Café. more...
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Losing 7.7 kg a Week
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gdiniz83's Weight History
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