Weigh In record (no journal entry) for 04 December 2023
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104.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2310 kcal
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Fat: 96.05g | Prot: 122.23g | Carbs: 244.83g.
Breakfast: Yogurt Originale Greco 2%, Vollkornbrot, Spiegelei ohne Fett. Lunch: Mischgemüse, Olivenöl, Natur Pur Bio Sugo Gemüse , Vollkorn-Spaghetti (Gekocht). Dinner: GM Pesendorfer Edle Nüsse, Lindt Excellence 70% Cacao Noir Intense , Vollkornbrot, Almare Stremel-Lachs. Snacks/Other: Juice Plus Chocolate Bar, Schokoriegel, Lindt Lindor Kugel. more...
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Gaining 0.8 kg a Week
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mmarkhar's Weight History
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