Weigh In record (no journal entry) for 04 December 2023
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71 kg
Lost so far: 10.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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479 kcal
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Fat: 22.45g | Prot: 45.95g | Carbs: 15.22g.
Dinner: Wisehealth Whey Concentrado Sorvete de Coco, Nestlé Iogurte Natural Integral, Korin Coxinha da Asa, Repolho Refogado. more...
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Gaining 1.4 kg a Week
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fermamprin's Weight History
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