Weigh In record (no journal entry) for 04 December 2023
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74 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1965 kcal
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Fat: 56.09g | Prot: 125.25g | Carbs: 241.61g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Maçãs Fuji, Danone Iogurte Natural Desnatado. Lunch: Bauducco Cereale Cacau e Castanhas , Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido, Carne Louca (77 gramas). Dinner: Marilan Lev Magic Toast , Vitapower Pasta de Amendoim Shot Protein, Hershey's Hersheys Air, Filé de Frango Grelhado, Ovo Cozido, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Piraquê Biscoito Leite Maltado Chocolate, Oreo Oreo (4), Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Banana Prata, Marilan Lev Magic Toast , Skippy Pasta de Amendoim Cremosa. more...
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Losing 2.1 kg a Week
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Duducsilva's Weight History
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