Weigh In record (no journal entry) for 04 December 2023
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74.8 kg
Lost so far: 13.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1685 kcal
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Fat: 72.53g | Prot: 153.22g | Carbs: 98.64g.
Breakfast: Ovo, Pão Francês, Doce de Leite, Café. Lunch: Café com Açúcar, Molho de Tomate, Yoki Batata Palha Tradicional, Italac Creme de Leite, Peito de Frango. Dinner: Feijão Preto Cozido, Coqueiro Sardinhas com Molho de Tomate, Ovo. Snacks/Other: BH Iogurte Desnatado, Nutrata 100% Whey (Baunilha). more...
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Losing 1.1 kg a Week
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_antoliver's Weight History
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