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iloarchive
Journal
04 Dec 23
iloarchive's Journal, 04 Dec 23
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Weigh In record (no journal entry) for 04 December 2023
60.2 kg
Lost so far:
1.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2023:
1400 kcal
Fat: 45.96g | Prot: 47.62g | Carbs: 199.68g.
Breakfast:
Pondan Martabak Manis.
Lunch:
Yakult Yakult, Mister Potato Ubi Ungu, Alfamart Telur Rebus.
Dinner:
Pondan Martabak Manis, Solaria Nasi Goreng Spesial.
more...
1662 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 23 hours.
more...
Losing 0.1 kg a Week
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iloarchive's Weight History
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