Weigh In record (no journal entry) for 04 December 2023
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2484 kcal
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Fat: 110.41g | Prot: 184.32g | Carbs: 186.96g.
Breakfast: Alnatura Cranberrys Gesüßt, Mandeln, Milch 1,5%, PBN Whey Protein Vanilla, Kölln Haferflocken, Gut & Günstig Früchte Müsli , Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ei, Salakis Feta, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Dinner: Lindenhof Gouda, Blütenhonig, Tee, Salakis Feta, Aldi Putenbrustfilet, Getrocknete Kürbiskerne, Gut & Günstig Bauchspeck, Penny Ready Salat Box Tomate Mozzarella, Ja! Beerenmischung Tiefgefroren, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
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Gaining 0.7 kg a Week
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